The “Anxiety Pack” For Travel

Traveling with a chronic illness is difficult and traveling with travel anxiety is like 100x more difficult (LOL @ my life amirite) , but I’m slowly getting to the point of understanding that I am able to travel with more control. Having this sort of emergency kit for my anxiety and Crohn’s disease symptoms helps so much in times […]

5 Mantras To Help You Find Your Zen!

ZEN: A Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition. TO MEDITATE: Think deeply or focus one’s mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation. INTUITION: The ability to understand something immediately, without the need for conscious […]

5 Free Apps for Anxiety

I downloaded a ton of new apps from the Apple store before this road trip because I thought I could use them! I will say, I was a little skeptical at how much these would actually help me if I needed them, but I was surprisingly impressed so I thought I’d share them! Relax Lite- […]

I Panicked At The Disco

Anxiety is a funny thing. You can be totally fine all day long – until you’re just not. I wrote this from the Walnut Creek amphitheater in Raleigh, NC during the show – while I was roaming around by myself because I couldn’t handle the crowd of people near my seat. I’m a huge Panic! […]

Lessons Learned || Anxiety

The last 10 months have caused me so much pain and confusion, and I have spent more time than I probably realize just thinking. Trying to understand, trying to learn, trying to just know all the answers to my whys. I don’t understand why, at the peak of my excitement, at the peak of my eagerness […]