New year, New Realizations.

I tweeted the other night that I had nothing sentimental to say about last year or this new one. But…
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#BellLetsTalk : Shining Light on Mental Illnesses

On January 25, 2017, the Twitter world blew up in conversation about mental illnesses all under the hashtag "#BellLetsTalk".  Millions…
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Depression is Easy.

If I don't get out of bed and immediately do something productive, it takes the world to get me back…
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The “Anxiety Pack” For Travel

Traveling with a chronic illness is difficult and traveling with travel anxiety is like 100x more difficult (LOL @ my life amirite)…
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5 Pandora Stations to Help You Get to Sleep

Kyle and I have a TV in our bedroom but we never use it because we don't have cable. LOL.…
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5 Mantras To Help You Find Your Zen!

ZEN: A Japanese school of Mahayana Buddhism emphasizing the value of meditation and intuition. TO MEDITATE: Think deeply or focus one's mind…
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Organic Aromas Essential Oils Diffuser

I've been really into Aromatherapy lately and what it can do for my stress and anxiety, so I jumped on…
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Squash Your Travel Anxiety!

Travel can be overwhelming but so many find it worth the hassle - because it totally is! If you're prone…
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5 Free Apps for Anxiety

I downloaded a ton of new apps from the Apple store before this road trip because I thought I could…
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I Panicked At The Disco

Anxiety is a funny thing. You can be totally fine all day long – until you’re just not. I wrote…
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Story Time: The Humira Ordeal

  So if you know me personally or just read here, you know I suffer from Crohn's Disease, as does…
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10 Tips to get Through a Bad Day

BAD DAYS.  They happen. Sometimes more often than we'd probably like - and anything can cause it! For me, a…
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Coping With Anxiety: A Personal Experience

I've seen 3 doctors and I was told "We can fix this with conversation", "This will go away when the prednisone…
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Lessons Learned || Anxiety

The last 10 months have caused me so much pain and confusion, and I have spent more time than I…
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Pulling Yourself Out Of A Rut // Dealing With Bouts Of Depression

It's hard to say for certain if I suffer from depression. I wouldn't doubt it, but I do think it's…
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Religion: by the not so religious

Give it to God. God is bigger than this. He is bigger than you. He is bigger than your fears,…
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“Adventure may hurt you, but monotony will kill you.”

It's been almost 8 months since I had the panic attack that flipped my world upside down. I've never spoken…
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