Confidence Building + Self Care

Changing the Conversations We Have With Ourselves.

We have conversations with ourselves?? ALL THE TIME! And part of taking life by the balls and being yourself is…
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What Do You Do When You Feel Like You Can’t Do Anything?

I'm having the kind of day that is full of things that need to get done, but nothing can get…
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Dealing With Negative Self-Image in the Summer

If you experience any form of negative self-image, the warmer months that warrant less clothing can seem.. daunting. I have…
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8 Tips For Creating Your Own Happiness

So many people say that happiness is not a destination, but a way of being and I totally agree with that! Happiness…
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Why I Threw Away My Bras & Stopped Shaving My Legs

lol @ me click baiting my readers.. Now that you're here, this is a post about self-love and finding inner…
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10 Ways to Treat Yourself At Home

Having a day to take care of you is important to  your.. well, sanity! I always notice I start feeling a little…
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The Sad Reality of Beauty Apps + Social Media

For as long as I can remember, (while there is no single cause for eating disorders) magazine covers and other…
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10 Effective Ways to Practice Self-Care

I saw a post like this on Facebook and decided to take the title and make my own list! I…
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Don’t Apologize.

You're always the one that's too friendly, aren't you? You're too nice. Always the one putting more into a relationship than the other person. Growing…
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6 Tips for Building Your Confidence

It's never as bad as you think. It's not. We are so hard on ourselves for the way that we look, and…
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The Power of Positive Self-Talk

Positive self-talk is vital to keeping a positive self-image and can be such an influential tool in learning to see…
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10 Tips to get Through a Bad Day

BAD DAYS.  They happen. Sometimes more often than we'd probably like - and anything can cause it! For me, a…
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Dear, the Insecure

When it comes to comparing ourselves to others, it's typically a pretty self-deprecating process; "Her (possession or feature) is so nice. Mine…
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Pulling Yourself Out Of A Rut // Dealing With Bouts Of Depression

It's hard to say for certain if I suffer from depression. I wouldn't doubt it, but I do think it's…
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What does self-worth mean to you?

I saw this campaign/contest happening at @theshimmerproject on instagram, and I wanted to submit, but then I was feeling sort…
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Becoming you

"You are exploring the wisdom of your soul. You are shedding old ways and beliefs that no longer fit who…
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Getting a lesson in self love.

I've been thinking on this for a long time, because It's something I've struggled with for as long as I…
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