Changing the Conversations We Have With Ourselves.

We have conversations with ourselves?? ALL THE TIME! And part of taking life by the balls and being yourself is…
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Dealing With Negative Self-Image in the Summer

If you experience any form of negative self-image, the warmer months that warrant less clothing can seem.. daunting. I have…
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8 Tips For Creating Your Own Happiness

So many people say that happiness is not a destination, but a way of being and I totally agree with that! Happiness…
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The Sad Reality of Beauty Apps + Social Media

For as long as I can remember, (while there is no single cause for eating disorders) magazine covers and other…
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The Sun Is Never Jealous Of A Candle

People feel bitter and jealous as a result of insecurity and unhappiness. Unhappy people can't handle seeing other people happy,…
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6 Tips for Building Your Confidence

It's never as bad as you think. It's not. We are so hard on ourselves for the way that we look, and…
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The Power of Positive Self-Talk

Positive self-talk is vital to keeping a positive self-image and can be such an influential tool in learning to see…
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Dear, the Insecure

When it comes to comparing ourselves to others, it's typically a pretty self-deprecating process; "Her (possession or feature) is so nice. Mine…
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What does self-worth mean to you?

I saw this campaign/contest happening at @theshimmerproject on instagram, and I wanted to submit, but then I was feeling sort…
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Becoming you

"You are exploring the wisdom of your soul. You are shedding old ways and beliefs that no longer fit who…
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