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Confidence Building + Self Care

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Positive self-talk is vital to keeping a positive self-image and can be such an influential tool in learning to see our value over our flaws. Instead of saying, “I can’t” and feeling defeated, say “I can” and feel empowered – that sort of thing! Positive self-talk is something that can be used anytime during the day, and in any situation. In front of a mirror, while trying on clothes, at school or work, with your…

It’s hard to say for certain if I suffer from depression. I wouldn’t doubt it, but I do think it’s secondary to other issues, seeing as how it goes sort of hand-in-hand with anxiety, and is a typical result of dealing with chronic illnesses. I think I get down on myself over my anxiety preventing me from enjoying or being excited about things I used to love/still love doing. That depresses me. Or the seemingly constant…

I’ve been thinking on this for a long time, because It’s something I’ve struggled with for as long as I can remember. I’ve been wanting to write about it, but could never combine the right words to convey the thoughts and emotions that accompany the idea of it all exactly how I wanted to. I always knew there were certain things I could deal with, but I always put it off. I always knew I…